LI.FIT News
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Vitamins and Minerals for Athletes
Vitamins and minerals serve hundreds of functions in the human body. We can’t live without them! Fortunately, vitamins and minerals are found in a wide variety of foods.
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Should I try a low carbohydrate diet to lose weight
Low carbohydrate (carb) diets typically restrict the intake of carbohydrate-containing foods like breads, cereals, pasta, fruits, starchy vegetables, and milk products
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Guidelines for Choosing a Weight Loss Program
If you are thinking of joining a weight loss program, you can use this fact sheet as a guide to help you choose a program that is nutritionally balanced, safe and effective over the long term.
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Do you want to add some punch to your lunch
Bored with the same old sandwich? Think outside the lunch box! Reinvent dinner leftovers. Give your lunch bag a one-two punch! Perk up your packed lunch with four tasty energizing options.
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What should I eat and drink before
Carbohydrates are the body’s main source of fuel during exercise. A diet high in carbohydrate-rich foods such as whole grain products, vegetables, fruits and legumes, can help you exercise longer and faster.
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What Does a PT Do
Registered dietitians are health care professionals who are trained to provide advice and counselling about diet, food and nutrition. They use the best available evidence coupled with good judgment about the client’s
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